April 10, 2010

Crockpot Black Beans

A while back I decided I should start making my own black beans from dried beans instead of buying the canned kind. There were a few reasons I wanted to do this 1) It's cheaper that way 2) I like that I would control what went into the beans. It took me a while, but I finally got around to making them this week and it was pretty easy. One 16oz bag of dried beans makes approximately the same amount of beans that are in 3 cans and one bag of beans costs about as much as one can of beans. I got the recipe from this fantastic website, if you haven't looked at it before, you should, and you can get some great recipe ideas. The only thing I did different was add some garlic cloves to the water. Here's what you need for the recipe:

1 bag (16oz) black beans
crock pot and liner (if you want)

Pour the entire bag of dried beans into a colander and rinse under cold water. If you see any beans that have broken in half, or skin that floats to the surface, get rid of it. Also pick out any beans that look shriveled and gross.

Dump all the beans into your crockpot. Add enough water to cover all the beans and an additional 2 inches.

Cover. Do not turn on. Let the beans soak for at least 6 hours, or overnight. If you live in a very warm area, and the crockpot won't be in a room that is climate-controlled, put the stoneware in the fridge. You don't want bacteria to have the opportunity to grow.

In the morning, dump the water, and rinse your beans. The water will be bean-colored.

Put the beans back into your crockpot and cover with enough fresh water to completely cover the beans with an extra 2-3 inches.

Cover and cook on low for 8 hours.

The beans are done when they are bite-tender. Don't worry if the water hasn't all absorbed. You're going to dump it, anyway.

Drain the beans.

When cool, put 1 2/3 cups of beans into storage containers or freezer bags (you're adding this amount because you aren't adding filler-liquid like the cans have). The beans will store nicely in the refrigerator for 1 week, or in the freezer for 6 months.

Use as you would canned beans in your favorite recipe.

Like I said, I added a few garlic cloves into the crock pot while the beans were cooking, but I don't think it added any flavor to the beans. I would suggest adding a little salt or other seasonings because the beans have absolutely no flavor when they are done cooking. I love this new method of making beans because it's easy and I know that they are good for me because I control what goes in them.

Hope you enjoy!

1 comment:

  1. I seriously love black beans. I've made them before this way... I have a bag I need to make soon! I add garlic too and some Tony's (I know you know what that is, right?). YUMMY!

    My favorite thing to do w/ them is to saute an onion, add black beans and make black bean quesadillas! yummy!